Hong Kong Rowing Team
Concept 2 Indoor Rower with Slides Lightweight Men 19-29 30 minutes World Record (8772m)
Concept 2 Indoor Rower with Slides Lightweight Men 19-29 4 minutes World Record (1321m)
2019 The 19th Asian Rowing Championships Men's Lightweight Double – Gold medal
2019 The 19th Asian Rowing Championships Men's Lightweight Quad – Silver medal
2016 Asian Rowing Junior Championships Junior Men's Single – Gold Medal
2016 Asian Rowing Junior Championships Junior Men's Double – Gold Medal
2015 Asian Rowing Junior Championships Junior Men's Single – Gold Medal
2015 Asian Rowing Junior Championships Junior Men's Quad – Silver Medal
Favourite: Recovery Gel
Why: Recovery gel is definitely my favourite, as rowing is a sport that requires muscles throughout the body. It often involves endurance and muscular power training, so muscle fatigue is often felt and takes longer to recover. Recovery gel can help my muscles recover overnight and quickly prepare for the next practice and competition.